And find out what you are made of. In her autobiography, American ultra-marathon open water swimmer and international swimming hall of famer, Penny Lee Dean describes overcoming life’s adversities and conquering the elements when you just try one more.
Water is an unforgiving element. The oceans are a hostile domain for man. Unlike land, where an ultra-marathon runner may rest during a grueling 100 mile race, the open waters have no mercy: stop swimming and you’ll die. This makes swimming an intriguing sport for many athletes. When it comes to long-distance swimming, however, there are few people as groundbreaking as Penny Lee Dean.
As a native of California, her childhood is marked by moving around several swimming clubs across the Bay Area. Through a series of setbacks within short-distance races Penny identified her talent and passion for endurance swimming. Those early days were filled with invaluable lessons to improve swimming style and to build up mental and physical strength. The longer the swims, the more she needed to acknowledge pain and then go beyond it.
“In marathon swimming, more than in any other sport, the mental attitude is at least 85 percent of the battle.”
What I found fascinating about Penny Lee Dean is her early dream of swimming the English Channel. This goal weaves like a red thread throughout this book. It guides and drives all her important decisions. And in order to make her dream become a reality she was fortunate enough to have an influential coach: Siga Rose. They quickly became a high-performing unit with Siga taking Penny to the next level in a dynamic, ever-changing ocean environment. Persistent training in the ocean with increasing distances elevated Penny into a position where she would attempt to swim 22 miles across open water from Los Angeles to Catalina crossing the Catalina Channel.
Her relationship with her family, in particular her mother, is fraught with a deep struggle for love and compassion. Her account of her mother appears like a pendulum that would swing from love and care to not feeling supported and left vulnerable. While her mother was instrumental to find the best coaches and teammates available in the early 1970s Penny also saw the relationship of her mother and father break apart. The emotional struggle with it helped her to build up a mental fortitude that is fueled by an intensity to go further, faster.
Despite her personal adversities with her family, her internal battles against herself, Penny always found her way back to just try one more and see where it would take her. With this unshakable attitude she overcame unimaginable physical pain, emotional stress, jellyfish and the mental trepidation when faced with dynamic swells, waves, high winds and ever changing open water conditions.
I found many invaluable lessons in Penny Lee Dean’s autobiography. Her description of building up mental toughness through setting affirmations, repeating affirmations and linking those affirmations to concrete goals are commonplace nowadays, but her story takes place in the 1970s when amateur and professional sports were far from scientifically researched as they are nowadays. I was also intrigued by her daily, unwavering discipline. It almost appears as if her daily schedule didn’t change for about two decades: rise by 6am, training in between 6:45am to 6pm, and in bed by 9pm. It speaks to the sacrifices athletes must take on in order to achieve greatness. But it also speaks to the level of passion and dedication she had for the sport. While I chose this book to learn more about overcoming the elements and testing myself in the open waters I sure don’t see myself swimming at ultra-marathon distances. However, the beauty of this autobiography is its simple message: just try one more when you feel you can’t go any further. It’s applicable to your studies, to your family or work struggles or when life hit you hard. Just Try One More is just that: don’t think, do it.